Well, here we go again. Started my training over again. But only because I couldn't run the 9 miles over the weekend because of the assembly.
I was so surprised that last week I wasn't as sore as I thought I would be, that I decided to push myself a bit harder now. I was expecting to be walking with a limp or my legs feeling like mush. I have to admit that I didn't push myself as hard as I could have. So taken it up a notch.
Ran 3 miles at a speed of 6.6 on the treadmill which put me at 9.13 min per mile. So if I can run that pace for 26.2 miles, it comes to 239.206 min. 9.13 X 26.2 = 239.206
Now if I divide 239.206 by 60 min in a hour. I get 3.986766 239.206 / 60 = 3.986766666666666667
Which means if I'm able able to keep this speed and pace, then I should be able to finish a marathon in under 4 hrs. Just enough to beat my brother. Now I have my goal.
It's ON!!!!!
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